CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
100m Run
8 Scap Push-ups
8 Up-Downs
100m Run
5 Push-ups
5 Burpees
Strength
Push Press (8-6-4-8-6-4)
8-6-4-8-6-4
Push Press*
*Second set of 8-6-4 should be heavier than your first set of 8-6-4
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
15 Push Press (75/55)|(45/35)
35 Burpees
15 Push Press (95/65)|(65/45)
400m Run
15 Push Press (115/75)|(75/55)
35 Burpees
15 Push Press (135/95)|(95/65)
-14:00 Hard Cap-
(Score is Time)
