Tuesday

Announcements

Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

View Public Whiteboard

Snatch (10 x 1 EMOM)

Start light and build. Use any minute as rest as needed. Only 1 miss is allowed.

Make the Donuts (AMRAP – Rounds and Reps)

7 minute AMRAP of:

3 pull ups

5 toes to bar

7 box jumps 24/20

RX+ = 3 bar muscle ups, 30/24″ box

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

GET ABS!

You have Successfully Subscribed!