Tuesday

CrossFit 305, CrossFit A1A – CrossFit

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Gymnastic Skill Session (No Measure)

Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!

ImPRESSive (AMRAP – Rounds and Reps)

12 minute AMRAP

3 Hang Power Clean

3 Strict Press

30 Double unders

6 Hang Power Clean

6 Strict Press

30 Double unders

9 Hang Power Clean

9 Strict Press

30 Double unders

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RX – 75/53

Masters – 45/33

Scaled – Dumbbells

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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