CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

Bring Sally Up

Strength

Back Squat (5 – 5 – 5+ @ 60% – 70% – 80%)

Build to a set of at least 5 at 80%, if you have more reps in the tank then hit more good reps but don’t go to failure.

Metcon

Metcon (Time)

5 Rounds:

10 Pull Ups [C2B]

Shuttle down-back-down-[back]

20 Push Ups [10 HSPU]

Shuttle down-back-down-[back]