Tuesday the 9th of June, 2009 by admin | Jun 9, 2009 | CrossFit | 2 commentsRest DayNotes, tools, articles and ephemera:Take that rest time and cook.The food/health conspiracy continues.2 Comments PANOS on June 9, 2009 at 10:09 am "Michael"80050 BE50 SU24:14 RxAfter just reading article on scaling and after the fact that I had done the wod earlier I could have dropped the reps of the BE to 30 and pushed through 3 sets of 10 to keep it moving. Situps where not really a problem when anchored. Log in to Reply DM on June 9, 2009 at 11:53 am Michael Rxyesterday. 19:35 (PR)back extensions in 10's for first two, 25's on last. straight through on feet anchored sit ups. BE's getting better with the realization the the pain is very temporary. Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.