CrossFit 262 – CrossFit

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Metcon (No Measure)

For quality, in whatever order you want, breaking up however you want.

800m weighted walk

30 Total GHDs

30 Total Hip Extensions

60 Weighted Box Step Ups

3 Minutes of Planking

Metcon (Time)

30 – 20 – 10

Alternating DB Snatch (50/35)

Air Squats
Never stop.