Wednesday the 3rd of June, 2009 by admin | Jun 2, 2009 | CrossFit | 6 comments“Diane” 21-15-9 Deadlift 225 lbs. Handstand Push-ups (HSPUs) post times to commentsNotes, tools, articles and ephemera:CrossFit last chance qualifier for the games in Aromas results.Paleo focaccia recipe book. (includes carrot cake)Planche push-up progression video.Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.6 Comments Jason on June 3, 2009 at 4:41 pm Awesome workout today Log in to Reply 2fit2cross on June 3, 2009 at 7:51 pm awesome work out. first one with handstand push ups all the way through (without the abmat).19: and change (54 i think). The deadlift felt way better than during the comp. Log in to Reply dibo on June 4, 2009 at 6:03 am 200 du's30 box hops 20-24"walking lunges 45 steps800 m run3 rounds 26:24 Log in to Reply P. Scott Cunningham on June 4, 2009 at 9:50 am 23 min and change at 155lbs. 12 hspu with 2 ab mats, the rest off the box.The blood vessels above my eyes burst. Log in to Reply PANOS on June 4, 2009 at 3:57 pm 100' lunges 30#30 box jumps 24"20 pull ups 30#4 rounds31:14 Rxhead stand-pressouthandstand practice Log in to Reply Yamakoa on June 8, 2009 at 2:57 pm Rx'd 15:23 Need to work on HSPU.K2 135 dl/ Hi Box sub. Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.