TUESDAY
Weightlifting
Snatch Pull＋Snatch＋OHS (1-1-1-1-1)
15 minutes to build to a heavy complex
Metcon
3 Rounds For Time
500 M Row
800 M Run
Supplement
Sprintervals 6 (5 Rounds for distance)
5 rounds for meters:
Row 1:30 at 20 strokes per minute
Row :30 at 40 strokes per minute
photo cred 📸: @garavsmurphy
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