FRIDAY
Tiger Blood (Time)
Three rounds for time of:
10 Clean and Jerks, 135/95
400m Run
Sprintervals 11 (4 Rounds for time)
4 Rounds on a 5 Minute Clock
Row 15/10 Calories
30 butterfly sit ups
Run 200 Meters
2 Rope Climbs
#CrossFit #Crossfita1a #crossfit305 #squat #backsquat #clean #cleanandjerk #lift #lifttogether #community #family #fitfam #fitness #FollowMe #followforfollow
