![](https://scontent.cdninstagram.com/t51.2885-15/e15/15403498_1315325815245673_2003219725206683648_n.jpg?ig_cache_key=MTQwNDAwODU0OTE4OTE0NDU2Mg%3D%3D.2.c)
TuesdayFight Gone BANG! (AMRAP – Reps)
Three rounds of:
Push Ups (Reps)
Anchored Sit Ups (Reps)
Goblet Squats 35/26 (Reps)
Toes to Bar (Reps)
Air Assault, Ski Erg or Rower Calories
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack
Three rounds of:
Push Ups (Reps)
Anchored Sit Ups (Reps)
Goblet Squats 35/26 (Reps)
Toes to Bar (Reps)
Air Assault, Ski Erg or Rower Calories
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack