WOD December 13, 2016 at 08:02PM

Wednesday
Strict Press (2-2-2-2)
65-75-85-95%
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Abdominal Supplement 18 (No Measure)
Four rounds:
One armed Farmers Carry, 50 yards/side
Side plank hip raises, 10/side
Russian Twists, no weight, 50 reps#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack #Elizabethwod #abs