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Get started in our nutrition challenge NOW and get a head start before the official launch.
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Thursday
Deadlift (2-2-2-2)
65-75-85-95%
Fade (AMRAP – Rounds and Reps)
30 minute AMRAP of:
50 double unders
2 Rope Climbs, 15′
100 yard 1 arm farmers carry 53/35* *farmers carry on a 10 yard out and back x 5
RX＋ = 70/53, 10 cals on Air Assault to finish each round#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack #ropeclimbs
Get started in our nutrition challenge NOW and get a head start before the official launch.
Sign up here:
http://ift.tt/2gKVarR
Thursday
Deadlift (2-2-2-2)
65-75-85-95%
Fade (AMRAP – Rounds and Reps)
30 minute AMRAP of:
50 double unders
2 Rope Climbs, 15′
100 yard 1 arm farmers carry 53/35* *farmers carry on a 10 yard out and back x 5
RX＋ = 70/53, 10 cals on Air Assault to finish each round#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit #CrossFitTraining #EmbraceTheSuck #WOD #FollowBack #ropeclimbs
