WednesdayThe Method Plank Warmup
2k Row (Time)
Max Effort 2k Row Abdominal Supplement 62
21, 15 & 9 reps of:
Superman w/ medball in hands
2k Row (Time)
Max Effort 2k Row Abdominal Supplement 62
21, 15 & 9 reps of:
Superman w/ medball in hands
Weighted V-Up
Suicide Planks
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