Thursday

Metcon
25 Min AMRAP
800 M Run
50 Double Unders
25 Ground to Over the Shoulder (20/14lb Medball)
15 Pullups

Abdominal Supplement:
3 rounds:
15 right side plank leg raises
15 left side plank leg raises
Plank on your right side and raise your right leg as high as possible (with a straight leg) 15 times.

Do the same with the left side, repeat 3 times

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