![](https://scontent.cdninstagram.com/t51.2885-15/e15/13707309_302584540087808_1586791426_n.jpg?ig_cache_key=MTI5OTYxMDc2Mjg0MjQ4MzM4NQ%3D%3D.2.c)
Friday
Power Snatch (2-2-2-2-2)
Power Snatch skill work.
Power Snatch (2-2-2-2-2)
Power Snatch skill work.
May need to break class up, work with people on power snatch technique work.
Metcon (Time)
5 Rounds For Time
20 Parallete Facing Burpees
40 M Farmers Carry 35/25lb Plate (20M Down Right Hand 20M Back Left Hand)
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