Friday
Power Snatch (2-2-2-2-2)
Power Snatch skill work.
Power Snatch (2-2-2-2-2)
Power Snatch skill work.
May need to break class up, work with people on power snatch technique work.
Metcon (Time)
5 Rounds For Time
20 Parallete Facing Burpees
40 M Farmers Carry 35/25lb Plate (20M Down Right Hand 20M Back Left Hand)
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