Thursday
Skill
Power Clean
Power Clean as skill work.
Practice footwork, high pulls, hitting the positions etc.. Metcon
9 Min EMOM
1 Power Clean ＋ 1 Hang Power Clean ＋ 1 Jerk
All 3 reps unbroken.
Can do push or split jerk
Skill
Power Clean
Power Clean as skill work.
Practice footwork, high pulls, hitting the positions etc.. Metcon
9 Min EMOM
1 Power Clean ＋ 1 Hang Power Clean ＋ 1 Jerk
All 3 reps unbroken.
Can do push or split jerk
Metcon
9 Min AMRAP
18 Wallballs 20/14lb 10/9ft
40 M Burpee broad jumps
1 Rope Climb
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