Thursday
Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
Coaches Choice!
10 minute AMRAP of bodyweight movements. Show up, find out what your coach has cookin’! Open participants: DO NOT do this. 10 minute easy bike, then stretch.
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