EMOM 15 (Time)
15 Minute EMOM:
Minute 1: 1 Power Clean, 1 Push Press, 1 Push Jerk, 1 Split Jerk
Minute 2: Box Jumps 30/24
Minute 3: Over the Bar Burpees to 30 seconds
Score is heaviest lift ＋ pull ups ＋ burpees
Rest to 25 minutes then start mile.
Run 1 mile run
Out and back 400 meters x 4
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #WeBelieveInEachOther #MileRunTest #CooperTestComingSoon #Maybe #StartRunning #RunFastGetFitter #EMOM #Clean #Press #Jerk
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.