THURSDAY
Skill
Pick a skill, work with your coach for 20 minutes.
Conditioning
Conditioning Test 3 (Time)
Bike 25/20 Calories
Row 50/35 Calories
Run 800 meters
Row 50 /35 Calories
Bike 25/20 Calories
Supplement
Abdominal Supplement 47 (No Measure)
5 Rounds:
20 Straight Legged Sit Ups
30 Russian Twists
30 Second straight arm v-hold
Use a medball light enough to keep moving.
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