![](https://scontent.cdninstagram.com/t51.2885-15/e15/14294719_1214539945294508_2001118621_n.jpg?ig_cache_key=MTMzNDQwMDEyMDk1MDc3ODc2Mw%3D%3D.2.c)
THURSDAY
Weightlifting
Back Squat (5-5-5+)
65-75-85%
Weight should be 10lbs heavier than 4 weeks ago
Metcon (3 Rounds for reps)
3 Rounds Of:
3 Minute AMRAP
44 Double Unders
33 Abmat Situps
22 Pushups
Rest 1 minute between AMRAPS
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #InstaFit #Sunset #MiamiBeach #PalmTrees #MiamiBeachFitness #Miami #CrossFit #BoxLogo #MiamiGymLife #SweatLife #AMRAP #BackSquat #JumpRope #Situp #Pushup #A1A