Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes
@crossfita1a @crossfit305
@crossfit848
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
12 RELOADED Days (Time)
1 Rope Climb 15′
2 DB Thrusters 40/25
3 DB Burpees (No Jump)
4 DB Front Squat
5 Chest 2 Bar Pull Ups
6 Burpees
7 Toes 2 Bar
8 Box Jumps 24/20″
9 Wall Ball
10 Calorie Row
11 Burpee Pull Ups
12 Calorie Air Bike
3:1 Butt to Floor:Rope Climb. Go Light! No time cap.
