CrossFit 305, CrossFit A1A – CrossFit

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EMOMing The Kitchen Sink (AMRAP – Reps)

30 minute EMOM:

Minute 1: Run or Row 200

Minute 2: Double unders

Minute 3: Rope Climbs

Minute 4: 20 Walking lunge steps*

Minute 5: 20 yard Sled Push

Minute 6: Perfect Push Ups

RX – 30 double unders, 2 rope climbs, 26/35 KB lunge, 25/45 per side sled

RX+ – 50 double unders, 3 rope climbs, 35/53 KB lunge, 2 x 25/45 per side sled

Note number of push ups. Coaches – be relentless on Push up form – do not accept anything other than perfect reps!
Today’s Playlist of all Jams:

https://open.spotify.com/playlist/28g68vtoJBM1EeFm0adiX3